10. Overcome Stress Eating with Kelly Lyons

Do you feel guilt or shame for eating at night?

Brooke is talking with Kelly Lyons about how they both help women with nutrition and not dieting. They share their stories with dieting and how they broke from the cycle. They share tips on how moms can break free from diet cycle and ideas on how to get me time in a different way.

You can follow Kelly on Instagram @kellylwellness. Check out Kelly's free training here!

Today we dig into: 

• [3:03] : Kelly Intro
• [4:40] : What the diet world tells us to do to get healthy, restriction and counting calories
• [6:55] : Mental restriction
• [10:46] : Taking care of us as moms, me time
• [18:03] : Common struggle for moms and brain space
• [21:45] :  Advice on handling cravings when you don't sleep well
• [25:07] : Last minute advice

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