12. The missing piece to your health with Eliza Kingsford, MA, LPC

Why should you care about your nervous system?

 

Brooke is talking with Eliza about how to regulate our nervous system. Eliza explains how our nervous system impacts our weight and health. She dives deep on the stress hormone cortisol, tips on how to regulate as a new mom, perceiving our circumstances and how they impact our nervous system and so much more!

You can follow Eliza on Instagram @elizakingsford. Click here for her free guide or check out her website here.

 

Today we dig into: 

 

• [1:48] : Eliza Intro
• [3:55] : How your nervous system directly impacts your weight and health
• [9:22] : Regulating your nervous system and cortisol 
• [14:30] : Tips on how to regulate your nervous system as a new mom
• [23:00] : How we perceive our circumstances and the state of our nervous system
• [31:00] : Fight or flight mode and how to pull yourself out of it 

 

Click Here to Join the Free Workshop: How to Feel Like Yourself Again Postpartum & Reach Your Healthiest Weight without Sacrificing Your Favorite Foods or Milk Supply

 

👋 Follow me & say hi on Instagram @nutrition.for.mamas 

 

Ready to join us inside The Postpartum Shift? Click here!

 

Wondering what my favorite breastfeeding, nutrition, vitamin & supplement recommendations are? Check them out here! 

 

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