14. Postpartum Fatigue or Thyroid Problem? How to Tell the Difference with Michele Spring

Postpartum fatigue is expected but what if your exhaustion, hair loss, and brain fog are signs of something more? In today’s episode, we dive deep into postpartum thyroid health, Hashimoto’s, and how many moms go undiagnosed. Our guest, Michelle, shares her experience with hypothyroidism, the struggles of getting a diagnosis, and the critical changes she made to reclaim her energy and well-being.

Today we dig into: 

• [1:10] : Michele Intro and diagnosis of hyperthyroidism
• [2:50] : Common signs and symptoms to look for
• [9:45] : Why these issues with the thyroid tend to pop up more postpartum
• [12:20] : How stress impacts our thyroid
• [15:50] : Habits to add in that could help your thyroid
• [18:30] : If you diagnosed with Hashimoto's disease, why you should get tested for celiac and type 1 diabetes
• [24:12] : The process/timeline for what it looks like to heal from an autoimmune disease 
• [28:18] : Gut health with autoimmune disease and tips on nutrition for gut health
• [32:57] : Lifestyle tips for someone who is getting diagnosed
  

You can follow Michele on Instagram @thrivingautoimmune

Postpartum symptoms like exhaustion, brain fog, and weight struggles don’t have to be your new normal. If you’re experiencing lingering issues, it might be time to check your thyroid health. Michelle’s journey shows us that with the right approach—nutrition, stress management, and targeted lifestyle changes—you can feel like yourself again. Be your own best advocate and get the testing and support you need!

-----------------------

Please rate, review and subscribe to the podcast! ⭐️⭐️⭐️⭐️⭐️

💛 Explore all programs and resources:

https://linktr.ee/brooke.miller.nutrition

Come say hi on Instagram:  https://www.instagram.com/nutrition.for.mamas/

Subscribe to Youtube Channel: https://www.youtube.com/@BrookeMMiller

Free Workshop: How Busy Moms Reach Their Healthiest Weight Without Spending Hours in the Kitchen: https://www.busymommeals.com/cookingclassworkshopig

Join Busy Mom Meals: High protein 15 minute or less meals: https://www.busymommeals.com/monthly 

Is your toddler a picky eater? Save your seat in this FREE training with my dietitian bestie & picky eating expert: https://nutritionforlittles.com/freetraining-aff/?ref=brooke57

Get a 7 day free trial & save 15% off the yearly subscription of the Expecting & Empowered Workout App! Use code: NUTRITIONFORMAMAS at checkout: https://app.expectingandempowered.com/subscriptions/

My Favorite Vitamins & Supplements:
I’ve organized the vitamins and supplements I recommend most often (and personally take) into my dietitian-curated supplement store so it’s easy to find the exact brands I trust.
Browse my store here:
https://us.fullscript.com/welcome/brookemillernutrition/store-start

Create a free account (takes about 30 seconds), then scroll down to see my recommended supplement plans. You can also turn on Subscribe & Save for an extra discount and automatic shipping so you never run out.