17. Smart snacking

How do you feel about snacks?

 

Brooke is talking about smart snacking. Brooke will cover myths and truths about snacks. She shares her go to snacks for your car, diaper bag, really anywhere you are can have a snack!

Today we dig into: 

 

• [1:55] : Your calorie needs when you are pregnant or postpartum
• [4:53] : One of the biggest mistakes I see moms making about snacks
• [6:45] : Smoothies
• [9:50] : Other snack options

 

Click Here to Join the Free Workshop: How to Feel Like Yourself Again Postpartum & Reach Your Healthiest Weight without Sacrificing Your Favorite Foods or Milk Supply

 

👋 Follow me & say hi on Instagram @nutrition.for.mamas 

 

Ready to join us inside The Postpartum Shift? Click here!

 

Wondering what my favorite breastfeeding, nutrition, vitamin & supplement recommendations are? Check them out here! 

 

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