19. Pregnancy & postpartum food aversions

Have you had food aversions?

 

Brooke is talking about food aversions, morning sickness and nausea. She shares what to do when you don't feel like eating, looking for the root cause of your symptoms and how to nourish your body during this time.

Today we dig into: 

 

• [1:50] : What do you do when you feel morning sickness, nausea or food aversions
• [4:10] : Supplements
• [6:47] : Each pregnancy can be different, find root cause of symptoms
• [8:40] : Hunger and fullness cues and what to do when you aren't feeling hungry

 

Click Here to Join the Free Workshop: How to Feel Like Yourself Again Postpartum & Reach Your Healthiest Weight without Sacrificing Your Favorite Foods or Milk Supply

 

👋 Follow me & say hi on Instagram @nutrition.for.mamas 

 

Ready to join us inside The Postpartum Shift? Click here!

 

Wondering what my favorite breastfeeding, nutrition, vitamin & supplement recommendations are? Check them out here! 

 

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