24. Grocery budgeting and meal planning with Rachel Coons

Do you meal plan?

 

Brooke is talking with Rachel about saving time and money while meal prepping and grocery shopping. They bust a few myths around grocery shopping like: how you can make nutritional changes without spending a lot of money, buying frozen produce,

You can follow Rachel on Instagram @heyrachelcoons. For Rachel's free workshop click here!

 

Here's a sneak peek:

[1:11] Rachel intro

[2:57] How to make health and nutrition changes without breaking the bank

[6:35] Food waste and wanting convenience 

[9:18] Costco, intentional spending and our favorite stores

[14:56] How to meal plan and shopping your pantry

[18:25] Do I need to buy all organic and choosing to save time, money or both

[22:42] What is your rich life?

[27:29] Last minute tips to focus on the save money on groceries, advice for going from 2 kids to 3 kids

 

Click Here to Join the Free Workshop: How to Feel Like Yourself Again Postpartum & Reach Your Healthiest Weight without Sacrificing Your Favorite Foods or Milk Supply

 

👋 Follow me & say hi on Instagram @nutrition.for.mamas 

 

Ready to join us inside The Postpartum Shift? Click here!

 

Wondering what my favorite breastfeeding, nutrition, vitamin & supplement recommendations are? Check them out here! 

 

Please rate, review and subscribe to the podcast! ⭐️⭐️⭐️⭐️⭐️

 

Get a 7 day free trial & save 15% off the yearly subscription of the Expecting & Empowered Workout App! Use code: NUTRITIONFORMAMAS at checkout: https://app.expectingandempowered.com/subscriptions/