25. Habits that improved my pregnancy & postpartum experience

What habits are you starting before baby comes?

 

Brooke shares what has helped mentally and physically through pregnancy and how she prepared for postpartum. It has helped her have a faster recovery during her postpartum period. She goes in depth on each one and how it has helped her.

 

Here's a sneak peek:

[3:10] Walking

[5:25] Strength training

[7:50] Eating schedule and calorie needs

[12:02] Consistent bed time

[13:25] Tuning into how I am doing with stress

 

Click Here to Join the Free Workshop: How to Feel Like Yourself Again Postpartum & Reach Your Healthiest Weight without Sacrificing Your Favorite Foods or Milk Supply

 

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Ready to join us inside The Postpartum Shift? Click here!

 

Wondering what my favorite breastfeeding, nutrition, vitamin & supplement recommendations are? Check them out here! 

 

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