25. Pregnancy Tips for a Smoother Postpartum Experience

Pregnancy is just the beginning—postpartum recovery is where the real work begins! 🌿 In this episode, I’m sharing my top tips for a healthy pregnancy and how to set yourself up for easier healing, more energy, and better mental health after birth. Whether this is your first baby or your third, these small habits make a huge difference!

Here's a sneak peek:

[3:10] Walking

[5:25] Strength training

[7:50] Eating schedule and calorie needs

[12:02] Consistent bed time

[13:25] Tuning into how I am doing with stress

Pregnancy is the best time to start preparing for postpartum! By focusing on movement, nutrition, stress management, and sleep now, you can set yourself up for a smoother, healthier recovery. These simple changes don’t just impact postpartum—they’ll help you feel better through pregnancy, too. Start small, stay consistent, and give your body the support it needs!

 

Click Here to Join the Free Workshop: How to Feel Like Yourself Again Postpartum & Reach Your Healthiest Weight without Sacrificing Your Favorite Foods or Milk Supply

 

👋 Follow me & say hi on Instagram @nutrition.for.mamas 

 

Ready to join us inside The Postpartum Shift? Click here!

 

Wondering what my favorite breastfeeding, nutrition, vitamin & supplement recommendations are? Check them out here! 

 

Please rate, review and subscribe to the podcast! ⭐️⭐️⭐️⭐️⭐️

 

Get a 7 day free trial & save 15% off the yearly subscription of the Expecting & Empowered Workout App! Use code: NUTRITIONFORMAMAS at checkout: https://app.expectingandempowered.com/subscriptions/