29. Regulating your emotions as a new mom with Dr. Stephanie Lopez

Do you have a toddler mentality?

 

Brooke is talking with Dr. Stephanie regulating our emotions and how it impacts our children. She shares her story and how she got into working with other women on regulating their emotions. Stephanie shares what helped her get in touch with her emotions during her first few years postpartum.

You can follow Stephanie on Instagram @drstephanielopez. Click here for her free training on how to ditch anxiety. Check out her podcast, here.

 

Here's a sneak peek:

[1:05] Stephanie intro

[3:14] Importance of regulating emotions as a new mom

[12:26] Why it's important that we identify and have awareness of our emotions and how to down regulate

[18:00] Stephanie shares what helped her through her first few years as a mom and how she learned to surrender

[23:22] How we perceive events happening is crucial

[29:36] Postpartum anxiety and intrusive thoughts

[36:04] Last minute tips or advice

 

Click Here to Join the Free Workshop: How to Feel Like Yourself Again Postpartum & Reach Your Healthiest Weight without Sacrificing Your Favorite Foods or Milk Supply

 

👋 Follow me & say hi on Instagram @nutrition.for.mamas 

 

Ready to join us inside The Postpartum Shift? Click here!

 

Wondering what my favorite breastfeeding, nutrition, vitamin & supplement recommendations are? Check them out here! 

 

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