30. The Surprising Link Between Nutrition and Postpartum Depression

Many new moms struggle with postpartum depression and anxiety, but what if the foods you eat could help? Today, we’re breaking down the key nutrients that support mental health, the connection between gut health and mood, and simple lifestyle shifts that can make a huge impact. Whether you’re navigating postpartum now or preparing for the future, these tips could be life-changing!

Here's a sneak peek:

[1:17] Postpartum depression is common and how certain nutrients can help prevent it

[3:55] A whole body approach in treating postpartum depression

[5:11] Common things moms are deficient in during postpartum

[8:51] Why gut health is important and how nutrition could really help with reducing postpartum depression

[11:20] I share what impacts her mood the most 

If you’re struggling with postpartum depression or anxiety, you are not alone. There’s no one-size-fits-all approach, but focusing on nutrition, supplements, therapy, and lifestyle changes together can make a huge difference. Whether you need better meal support, mental health strategies, or a plan to regain your energy, start by taking small, sustainable steps toward healing.

💛 Need more support? Join The Postpartum Shift program, where we dive deeper into postpartum mental health, nutrition, and lactation support. Click the link in the show notes to learn more!

 

Click Here to Join the Free Workshop: How to Feel Like Yourself Again Postpartum & Reach Your Healthiest Weight without Sacrificing Your Favorite Foods or Milk Supply

 

👋 Follow me & say hi on Instagram @nutrition.for.mamas 

 

Ready to join us inside The Postpartum Shift? Click here!

 

Wondering what my favorite breastfeeding, nutrition, vitamin & supplement recommendations are? Check them out here! 

 

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