37. Feeling like yourself again postpartum

I don't feel like myself mentally or physically?

 

Brooke is talking about how your body can feel different after having a baby. Brooke hears these from moms, "I look in the mirror and I don't recognize myself" "My body feels foreign to me" "I want to feel normal again." Brooke is sharing tangible takeaways you can start doing today.

 

Here's a sneak peek:

[1:19] It is normal and explains what is happening in your body right after baby is born

[2:30] Things you can start doing to feel normal again-routines, self care

[5:42] What is something that makes you feel like you?

[9:27] "Taking care of myself doesn't mean me first, it means me too"

[11:01] Things that helped Brooke feel like herself postpartum

[14:20] It's an adjustment period

 

Click Here to Join the Free Workshop: How to Feel Like Yourself Again Postpartum & Reach Your Healthiest Weight without Sacrificing Your Favorite Foods or Milk Supply

 

👋 Follow me & say hi on Instagram @nutrition.for.mamas 

 

Ready to join us inside The Postpartum Shift? Click here!

 

Wondering what my favorite breastfeeding, nutrition, vitamin & supplement recommendations are? Check them out here! 

 

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