38. Postpartum weight loss

How can I support my body postpartum?

 

Brooke is talking about the 6 week checkup postpartum, what to expect and how to navigate what the first few weeks feels like postpartum and how to make the most of it.

 

Here's a sneak peek:

[1:02] Brooke shares about her 6 week postpartum checkup, birth control, getting weighed

[4:21] Brooke's focus for the first two months postpartum

[9:25] What to do after the first two months?

[12:41] Brooke's second and third postpartum experience

[14:00] We have a belief about what it means to get down to our pre-baby body and how you talk to your body about it

 

Click Here to Join the Free Workshop: How to Feel Like Yourself Again Postpartum & Reach Your Healthiest Weight without Sacrificing Your Favorite Foods or Milk Supply

 

👋 Follow me & say hi on Instagram @nutrition.for.mamas 

 

Ready to join us inside The Postpartum Shift? Click here!

 

Wondering what my favorite breastfeeding, nutrition, vitamin & supplement recommendations are? Check them out here! 

 

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