44. Talkin' about a-a-a-a-a-a-alcohol

Can you have a glass of wine on a date night?

 

Brooke is talking about a hot topic, especially with the holidays coming up. Brooke often gets asked about alcohol. Can alcohol be a part of a healthy lifestyle? Can I drink alcohol and still hit some of my health goals? Brooke shares her relationship with alcohol and how it has changed over the years.

 

Here's a sneak peek:

[1:15] Can I hit health goals and drink alcohol occasionally?

[3:53] Drinking alcohol and food choices

[9:13] What Brooke does if she chooses to have alcohol; what about breastfeeding moms?

[11:07] Family history

[12:25] Turning to alcohol as a habit

 

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