48. The stress & weight correlation

Do you get stressed during the holiday season?

Brooke is talking about the correlation between stress and weight. She breaks down what happens in your body when you are chronically stressed, how stress can impact other things in your life and how being stressed won't help you reach your healthiest weight. She gives ideas on how to reduce stress in your life.

 

Here's a sneak peek:

[1:30] Understanding how our hormones work when stressed

[2:55] Long term effects of stress can impact other things

[5:25] Reaching your healthiest weight

[7:20] How to cope with stress throughout the day

[9:40] Chronic stress can raise blood pressure and cholesterol, learning how to manage it

 

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