63. The truth about breastfeeding and weight loss

Is breastfeeding really the magic key to postpartum weight loss? 🤱⚖️

In this week’s episode, we’re busting a major myth that leaves so many moms feeling confused, frustrated, and even defeated.

Brooke gets real about what actually happens with your weight while breastfeeding—and what your body really needs to heal, feel good, and support your milk supply.

Here’s what we’re diving into:

⏱ [3:15] — Why breastfeeding doesn’t guarantee weight loss (and what to focus on instead)
🍽 [4:20] — How calories and nutrition really work while nursing
🧬 [5:35] — The role of hormones and metabolism in postpartum weight
🍬 [8:10] — Blood sugar balance and why it matters more than you think
😩 [11:00] — How stress impacts weight and healing
💛 [12:50] — What you can control—and how to take empowered action

Whether you're weeks or months into your journey, this episode will help you shift from frustrated to informed. Let’s clear up the confusion and start feeling good in your body again.

Breakfast is one of the most important meals of the day, and getting it right can make a huge difference in your energy, mood, and overall health postpartum. If you’ve been making these common mistakes, don’t stress—small changes can have a big impact! Grab my Postpartum Breakfast Guide for easy, balanced meals that will leave you feeling nourished and satisfied. Click the link in the show notes to get yours today!

Click Here to Join the Free Workshop: How to Feel Like Yourself Again Postpartum & Reach Your Healthiest Weight without Sacrificing Your Favorite Foods or Milk Supply

👋 Follow me & say hi on Instagram @nutrition.for.mamas 

Ready to join us inside The Postpartum Shift? Click here!

Wondering what my favorite breastfeeding, nutrition, vitamin & supplement recommendations are? Check them out here! 

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