71. Breaking Up With Mom Guilt

Do you ever feel guilty for wanting a break, eating alone, or needing space from your kids? You’re not alone. In this episode, Brooke shared her personal journey of breaking up with mom guilt—what triggered it, how she reframed it, and the surprising way it made her a better mom, wife, and woman. If you’ve been feeling torn between motherhood and your own needs, this one’s for you.

What to Listen For:

• The moment Brooke hit her breaking point
• Why mom guilt isn’t a sign you’re doing something wrong
• The mindset shift that changed everything: “I can be a good mom and…”
• How setting boundaries made her more present
• Letting go of “do it all” pressure
• What helped her feel like herself again
• The simple question that helped her ditch guilt

You are allowed to rest. You are allowed to want more. And you are allowed to prioritize yourself without guilt. When you do, you’ll be a more present, energized, and joyful version of yourself—and your family will feel that, too. 💗 Tune in to this episode if you’re ready to move from survival to self-care. You’ve got this, mama.

 

Breakfast is one of the most important meals of the day, and getting it right can make a huge difference in your energy, mood, and overall health postpartum. If you’ve been making these common mistakes, don’t stress—small changes can have a big impact! Grab my Postpartum Breakfast Guide for easy, balanced meals that will leave you feeling nourished and satisfied. Click the link in the show notes to get yours today!

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