9. Sustainable is sexy

Do you set goals?

Brooke is talking about setting goals and the mistakes she sees moms make when setting health goals. Brooke talks about common ways she has seen moms set the wrong health goals.

Today we dig into: 

• [2:07] : Why the quick fix isn't the best option
• [3:47] : What happens when we just reduce calories
• [8:34] : A question to ask yourself when you are embarking on a health journey
• [16:47] : Sustainable is sexy
• [20:03] : Focusing on the timeline vs focusing on the why

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