2. Are you really addicted to sugar?

Do you feel like you have no willpower around sweets?

 

In this week’s episode, Brooke talks about sugar cravings and gives tips on why you might think you are addicted to sugar. As well as strategies to put in place to help you overcome your cravings.

 

Today we dig into: 

 

• [2:00] : Sugar crash & symptoms 
• [3:24] : Identifying root cause reasons for sugar cravings
• [4:29] : Strategy for fixing the root cause
• [6:53] : Brooke shares when she felt most addicted to sugar
• [7:30] : Why postpartum moms are more likely to experience sugar cravings
• [9:24] : Guilt & Shame around eating sugar/diving into our beliefs

 

Click Here to Join the Free Workshop: How to Feel Like Yourself Again Postpartum & Reach Your Healthiest Weight without Sacrificing Your Favorite Foods or Milk Supply

 

👋 Follow me & say hi on Instagram @nutrition.for.mamas 

 

Wondering what my favorite breastfeeding, nutrition, vitamin & supplement recommendations are? Check them out here! 

 

Ready to join us inside The Postpartum Shift? Click here!

 

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