69. Postpartum Skin Issues: Top Triggers & Simple Solutions with Jennifer Fugo

If you’re dealing with frustrating skin changes after having a baby—you're not alone. This episode is a must-listen. Clinical nutritionist Jennifer Fugo breaks down what’s really going on with postpartum rashes, what they signal about your health, and how to start healing from the inside out.

Here's a sneak peak:

[01:04] Meet Jennifer Fugo: Clinical nutritionist and skin health expert

[02:17] Common skin issues during pregnancy—what’s normal, what’s not

[04:48] Why acne during pregnancy varies so much (and what might be driving it)

[05:46] Postpartum skin issues that appear after baby arrives—and why they surface

[08:54] What cradle cap really means and how to treat it naturally

[11:12] First steps you can take today to improve skin health from the inside out

[16:36] Jennifer’s top 3-5 foods for healing and supporting your skin

[17:41] Additional strategies to balance hormones, support detox, and calm skin inflammation

[19:05] How to get Jennifer’s free Skin Rash Root Cause Guide and connect with her clinic

 

If you’ve been battling rashes, inflammation, or frustrating postpartum skin symptoms, you’re not alone—and you’re not stuck. Healing your skin starts from within, and the tips in today’s episode are the perfect first step. Tune in now to learn how to support your body through nourishment, not deprivation. 🎧💗

💡Ready for more? Don’t forget to subscribe, leave a review, and check out our free workshop on healing hormones and metabolism postpartum!

 

Breakfast is one of the most important meals of the day, and getting it right can make a huge difference in your energy, mood, and overall health postpartum. If you’ve been making these common mistakes, don’t stress—small changes can have a big impact! Grab my Postpartum Breakfast Guide for easy, balanced meals that will leave you feeling nourished and satisfied. Click the link in the show notes to get yours today!

Click Here to Join the Free Workshop: How to Feel Like Yourself Again Postpartum & Reach Your Healthiest Weight without Sacrificing Your Favorite Foods or Milk Supply

👋 Follow me & say hi on Instagram @nutrition.for.mamas 

Ready to join us inside The Postpartum Shift? Click here!

Wondering what my favorite breastfeeding, nutrition, vitamin & supplement recommendations are? Check them out here! 

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