5. How to boost your energy postpartum

Just because it is common to feel exhausted doesn't mean its normal.

 

In this week’s episode, Brooke talks about feeling sleep deprived chronically and how it is not normal to feel exhausted all the time. She gives you things to look for in your daily life to that could be the cause of your exhaustion and she gives you tips on how to correct it.

Today we dig into: 

 

• [2:53] : Tips on how to help you get more sleep while breastfeeding or pumping
• [6:22] : Set your bedtime earlier
• [8:25] : Nutrition and exhaustion
• [12:21] : Postpartum depression and postpartum anxiety
• [13:21] : Lack of movement

 

Click Here to Join the Free Workshop: How to Feel Like Yourself Again Postpartum & Reach Your Healthiest Weight without Sacrificing Your Favorite Foods or Milk Supply

 

👋 Follow me & say hi on Instagram @nutrition.for.mamas 

 

Ready to join us inside The Postpartum Shift? Click here!

 

Wondering what my favorite breastfeeding, nutrition, vitamin & supplement recommendations are? Check them out here! 

 

Please rate, review and subscribe to the podcast! ⭐️⭐️⭐️⭐️⭐️