20. How to optimize your fertility with Susan Portz, MS, RD

Infertility issues are more common than you think.

 

Brooke is talking with Susan about fertility. Susan shares her journey with fertility and gives advice for those who are experiencing infertility. We talk about nutrition and how important it is for fertility, common myths and mistakes women make when it comes to nutrition and fertility, simple tips to optimize your fertility success and so much more!

 

You can follow Susan on Instagram @nutrition.for.infertility. Check out her free workshop, here. Click here for her course Fertility Nutrition Simplified.

 

Here's a sneak peek:

[1:10] Susan gets candid about her fertility journey💞

[11:02] The must-know tests to rule out roadblocks 🔬

[14:22] How to shift your perspective during infertility 🧘‍♀️

[20:40] Accepting what is and making peace with the outcome ✨

[26:22] Nutrition tips and myth-busting for fertile wellness 🥗

[30:23] Why one size definitely doesn't fit all on this journey 👶🏼

[36:33] Simple hacks to boost your fertility success 🤰

 

Click Here to Join the Free Workshop: How to Feel Like Yourself Again Postpartum & Reach Your Healthiest Weight without Sacrificing Your Favorite Foods or Milk Supply

 

👋 Follow me & say hi on Instagram @nutrition.for.mamas 

 

Ready to join us inside The Postpartum Shift? Click here!

 

Wondering what my favorite breastfeeding, nutrition, vitamin & supplement recommendations are? Check them out here! 

 

Please rate, review and subscribe to the podcast! ⭐️⭐️⭐️⭐️⭐️