4. Should you be tracking your food?

Should you be counting macros?

In this week’s episode, Brooke talks about counting calories or tracking them in myfitnesspal and how it can lead to an unhealthy relationship with food. However, she gives you tips on what to track to see if you are meeting your calorie needs.

Today we dig into: 

• [2:50] : Calories are important
• [4:31] : Hunger and fullness signals
• [6:38] : What things are helpful to track?
• [9:29] : Looking at ingredient labels
• [10:38] : It's okay to not do it perfectly

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