3. Should you ditch the scale?

How is your relationship with the scale?

 

In this week’s episode, Brooke talks about all things scales. Should you keep it or should you burn it to the ground? She gives you tips on how to measure your success without using the number on the scale.

Today we dig into: 

 

• [2:36] : Weight can be a side effect
• [4:10] : Using the scale as a primary indicator of health
• [6:20] : The mind game with the scale 
• [9:00] : Other ways to tune into your body to see what it needs
• [12:30] : You might need to break up with your scale
• [14:16] : Non-scale victories

 

Click Here to Join the Free Workshop: How to Feel Like Yourself Again Postpartum & Reach Your Healthiest Weight without Sacrificing Your Favorite Foods or Milk Supply

 

👋 Follow me & say hi on Instagram @nutrition.for.mamas 

 

Wondering what my favorite breastfeeding, nutrition, vitamin & supplement recommendations are? Check them out here! 

 

Ready to join us inside The Postpartum Shift? Click here!

 

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