Nutrition for Mamas

What I Actually Eat in a Day (As a Dietitian & Mom of 3)
Let me guess, you think dietitians meal prep on Sundays, eat perfectly balanced meals, and never touch a chicken nugget.
Spoiler: Nope.
I'm a registered dietitian and a mom of three. Which means my meals need to be fast, simple, and actually doable on days when I'm running on fumes.
No fancy recipes. No hours in the kitchen. No pretending I have it all together.
In this episode, I'm pulling back the curtain and showing you exactly what I eat in a real day, the good, the lazy, and the "this is what's happening today."
🎧 Here's what you'll discover:
✅ My 5-minute breakfast that keeps me full until lunch (no mid-morning crash)
✅ Why I never drink coffee on an empty stomach and what I do instead ☕
✅ The "lazy lunch" hack I use when I have zero time (and zero shame about it)
✅ What goes into my collagen latte and why it's a total game-changer
✅ Simple dinners that work for the whole family, no separate "kid meals" required
✅ How frozen veggies and salad kits literally save my sanity
✅ Why I don't stress about eating different things every single day
Here's the truth: You don't need fancy recipes, expensive ingredients, or hours in the kitchen to feel better and support your body.
You just need realistic, repeatable meals that actually fit your life.
👉 Listen now and get a behind-the-scenes look at what simple, balanced eating actually looks like when you're a real human with a real life.
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Please rate, review and subscribe to the podcast! ⭐️⭐️⭐️⭐️⭐️
💛 Explore all programs and resources:
https://linktr.ee/brooke.miller.nutrition
Come say hi on Instagram:  https://www.instagram.com/nutrition.for.mamas/
Subscribe to Youtube Channel: https://www.youtube.com/@BrookeMMiller
Free Workshop: How Busy Moms Reach Their Healthiest Weight Without Spending Hours in the Kitchen: https://www.busymommeals.com/cookingclassworkshopig
Join Busy Mom Meals: High protein 15 minute or less meals: https://www.busymommeals.com/monthly 
Is your toddler a picky eater? Save your seat in this FREE training with my dietitian bestie & picky eating expert: https://nutritionforlittles.com/freetraining-aff/?ref=brooke57
Get a 7 day free trial & save 15% off the yearly subscription of the Expecting & Empowered Workout App! Use code: NUTRITIONFORMAMAS at checkout: https://app.expectingandempowered.com/subscriptions/
My Favorite Vitamins & Supplements:I’ve organized the vitamins and supplements I recommend most often (and personally take) into my dietitian-curated supplement store so it’s easy to find the exact brands I trust.Browse my store here:https://us.fullscript.com/welcome/brookemillernutrition/store-start
Create a free account (takes about 30 seconds), then scroll down to see my recommended supplement plans. You can also turn on Subscribe & Save for an extra discount and automatic shipping so you never run out.

I used to start my mornings with almond milk lattes, low-fat yogurt, and a protein bar.
All "healthy" choices, right?
Wrong.
Turns out, those foods were spiking my blood sugar, tanking my energy by 10am, and keeping me constantly hungry.
In this episode, I'm breaking down the most popular "health foods" that are secretly sabotaging your energy, hormones, and weight loss and what to eat instead.
🎧 What you'll learn:
The biggest coffee mistake moms make ☕
Why "low-fat" usually means "high sugar"
What oat and almond milk labels don't tell you
How your morning smoothie might be working against you
The sneaky sugar hiding in protein bars
My go-to swaps for dressings, cereals, granola, and yogurt
The foods you start your day with set the tone for your energy, cravings, and mood.
Listen now and stop letting "healthy" labels fool you.
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Please rate, review and subscribe to the podcast! ⭐️⭐️⭐️⭐️⭐️
💛 Explore all programs and resources:
https://linktr.ee/brooke.miller.nutrition
Come say hi on Instagram:  https://www.instagram.com/nutrition.for.mamas/
Subscribe to Youtube Channel: https://www.youtube.com/@BrookeMMiller
Free Workshop: How Busy Moms Reach Their Healthiest Weight Without Spending Hours in the Kitchen: https://www.busymommeals.com/cookingclassworkshopig
Join Busy Mom Meals: High protein 15 minute or less meals: https://www.busymommeals.com/monthly 
Is your toddler a picky eater? Save your seat in this FREE training with my dietitian bestie & picky eating expert: https://nutritionforlittles.com/freetraining-aff/?ref=brooke57
Get a 7 day free trial & save 15% off the yearly subscription of the Expecting & Empowered Workout App! Use code: NUTRITIONFORMAMAS at checkout: https://app.expectingandempowered.com/subscriptions/
My Favorite Vitamins & Supplements:I’ve organized the vitamins and supplements I recommend most often (and personally take) into my dietitian-curated supplement store so it’s easy to find the exact brands I trust.Browse my store here:https://us.fullscript.com/welcome/brookemillernutrition/store-start
Create a free account (takes about 30 seconds), then scroll down to see my recommended supplement plans. You can also turn on Subscribe & Save for an extra discount and automatic shipping so you never run out.

Sick of feeling like you’re always putting yourself last? This episode is your wake-up call (yes, this is your tough love coming at you from your dietitian bestie). Brooke breaks down exactly how to align your daily actions with your desire to feel better starting with five-minute wins that actually work for real-life moms.
What to Listen For:
How “I’m just a mom” thinking is sabotaging your health
The mindset shift from “me first” to “me too”
How to model self-care for your kids without guilt
One simple way to anchor your identity in daily health habits
The difference between perfection and consistency and why it matters
Real-life examples of healthy meals that take 15 minutes or less
You deserve to have your health as a priority. You don’t have to do it all at once or be perfect. You just need a system and support that fits your real life. Start with sleep, or breakfast, or even five minutes of movement. Tiny shifts lead to big transformation.
-----------------------
Please rate, review and subscribe to the podcast! ⭐️⭐️⭐️⭐️⭐️
💛 Explore all programs and resources:
https://linktr.ee/brooke.miller.nutrition
Come say hi on Instagram:  https://www.instagram.com/nutrition.for.mamas/
Subscribe to Youtube Channel: https://www.youtube.com/@BrookeMMiller
Free Workshop: How Busy Moms Reach Their Healthiest Weight Without Spending Hours in the Kitchen: https://www.busymommeals.com/cookingclassworkshopig
Join Busy Mom Meals: High protein 15 minute or less meals: https://www.busymommeals.com/monthly 
Is your toddler a picky eater? Save your seat in this FREE training with my dietitian bestie & picky eating expert: https://nutritionforlittles.com/freetraining-aff/?ref=brooke57
Get a 7 day free trial & save 15% off the yearly subscription of the Expecting & Empowered Workout App! Use code: NUTRITIONFORMAMAS at checkout: https://app.expectingandempowered.com/subscriptions/
My Favorite Vitamins & Supplements:I’ve organized the vitamins and supplements I recommend most often (and personally take) into my dietitian-curated supplement store so it’s easy to find the exact brands I trust.Browse my store here:https://us.fullscript.com/welcome/brookemillernutrition/store-start
Create a free account (takes about 30 seconds), then scroll down to see my recommended supplement plans. You can also turn on Subscribe & Save for an extra discount and automatic shipping so you never run out.

Feeling exhausted just thinking about dinner? You’re not alone. In this episode, we are getting real about simple healthy eating, even if you hate cooking. Learn how to nourish your body, boost energy, and fuel your milk supply without spending hours in the kitchen.
🔍 What to Listen For:
Why you don’t need to love cooking to eat healthy
How Brooke lost 50+ lbs postpartum while keeping her milk supply strong
The truth about healthy eating being “expensive”
Simple shortcuts like frozen veggies, salad kits, and microwaveable grains
Why it’s OK to use convenience foods (and how to choose better ones)
The power of having just a few meals on repeat
How to build balanced plates using the PFF formula (Protein, Fiber, Fat)
Why you need a plan before 5 PM rolls around
Quick clean-up hacks to make cooking less stressful
Brooke’s personal favorite “throw-together” meal ideas (yes, lunchable-style counts!)
You don’t have to be a chef, spend hours in the kitchen, or follow a fancy meal plan to feel good in your body. With the right shortcuts and a few go-to meals, you can fuel your energy, support your milk supply, and still have time to enjoy your family. 💛
-----------------------
Please rate, review and subscribe to the podcast! ⭐️⭐️⭐️⭐️⭐️
💛 Explore all programs and resources:
https://linktr.ee/brooke.miller.nutrition
Come say hi on Instagram:  https://www.instagram.com/nutrition.for.mamas/
Subscribe to Youtube Channel: https://www.youtube.com/@BrookeMMiller
Free Workshop: How Busy Moms Reach Their Healthiest Weight Without Spending Hours in the Kitchen: https://www.busymommeals.com/cookingclassworkshopig
Join Busy Mom Meals: High protein 15 minute or less meals: https://www.busymommeals.com/monthly 
Is your toddler a picky eater? Save your seat in this FREE training with my dietitian bestie & picky eating expert: https://nutritionforlittles.com/freetraining-aff/?ref=brooke57
Get a 7 day free trial & save 15% off the yearly subscription of the Expecting & Empowered Workout App! Use code: NUTRITIONFORMAMAS at checkout: https://app.expectingandempowered.com/subscriptions/
My Favorite Vitamins & Supplements:I’ve organized the vitamins and supplements I recommend most often (and personally take) into my dietitian-curated supplement store so it’s easy to find the exact brands I trust.Browse my store here:https://us.fullscript.com/welcome/brookemillernutrition/store-start
Create a free account (takes about 30 seconds), then scroll down to see my recommended supplement plans. You can also turn on Subscribe & Save for an extra discount and automatic shipping so you never run out.

Feeling completely wiped out even after your baby finally sleeps through the night? In this episode, we dig into why postpartum exhaustion isn’t always a sleep issue. You'll discover how nutrition could be the missing piece in your energy puzzle and how small, strategic changes to your meals can help you feel like yourself again.
🎧 What to Listen For:
Why exhaustion isn’t always fixed with sleep and what your body really needs
The surprising connection between blood sugar crashes and daily fatigue
How nutrient deficiencies (like vitamin D and iron) sabotage your energy, even if you’re eating “healthy”
What “fueling your body” actually looks like during postpartum
Why eating enough is just as important as eating “right”
Quick, low-effort staples to keep stocked when you’re too tired to cook
The best snack pairings to keep your energy steady all day
How your pantry layout could be secretly sabotaging your choices
What labs to ask for if you’re still exhausted despite sleeping well
The mindset shift that helps you prioritize nourishment, even in survival mode
Postpartum exhaustion isn’t just about sleep. Your body might be screaming for fuel. By tuning into your hunger, balancing your meals, and addressing hidden deficiencies, you can reclaim your energy and show up fully for your family. 💛
-----------------------
Please rate, review and subscribe to the podcast! ⭐️⭐️⭐️⭐️⭐️
💛 Explore all programs and resources:
https://linktr.ee/brooke.miller.nutrition
Come say hi on Instagram:  https://www.instagram.com/nutrition.for.mamas/
Subscribe to Youtube Channel: https://www.youtube.com/@BrookeMMiller
Free Workshop: How Busy Moms Reach Their Healthiest Weight Without Spending Hours in the Kitchen: https://www.busymommeals.com/cookingclassworkshopig
Join Busy Mom Meals: High protein 15 minute or less meals: https://www.busymommeals.com/monthly 
Is your toddler a picky eater? Save your seat in this FREE training with my dietitian bestie & picky eating expert: https://nutritionforlittles.com/freetraining-aff/?ref=brooke57
Get a 7 day free trial & save 15% off the yearly subscription of the Expecting & Empowered Workout App! Use code: NUTRITIONFORMAMAS at checkout: https://app.expectingandempowered.com/subscriptions/
My Favorite Vitamins & Supplements:I’ve organized the vitamins and supplements I recommend most often (and personally take) into my dietitian-curated supplement store so it’s easy to find the exact brands I trust.Browse my store here:https://us.fullscript.com/welcome/brookemillernutrition/store-start
Create a free account (takes about 30 seconds), then scroll down to see my recommended supplement plans. You can also turn on Subscribe & Save for an extra discount and automatic shipping so you never run out.

Feeling completely drained by the time dinner rolls around? You're not alone, and you are not lazy. In this episode, Brooke dives deep into the reality of decision fatigue for moms and how it can make something as routine as dinner feel like climbing a mountain. Learn how to reclaim your evenings with simple, repeatable strategies that lighten your mental load.
What to Listen For:
Why decision fatigue hits hardest at dinner (and what to do about it)
The hidden mental load moms carry and why it’s so exhausting
How too many meal choices can paralyze your brain
The truth about Pinterest recipes (and why they often backfire)
Brooke’s go-to system: choosing just 2-3 meals a week
Tips to streamline your kitchen for less stress and more sanity
Why decluttering your counters can help reduce anxiety
How meal planning can support your health goals and milk supply
Using the Busy Mom Meals program and Last Minute Meal Generator
Why being a role model at mealtime matters for your kids
Decision fatigue for moms is real, but dinner doesn't have to feel impossible. With Brooke's simple meal planning strategies, kitchen organization tips, and supportive mindset shifts, you'll feel more in control and less overwhelmed. Ready to ditch the nightly stress and bring peace back to the table? Listen to the full episode now and don’t forget to subscribe for weekly tips that simplify postpartum nutrition.
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Please rate, review and subscribe to the podcast! ⭐️⭐️⭐️⭐️⭐️
💛 Explore all programs and resources:
https://linktr.ee/brooke.miller.nutrition
Come say hi on Instagram:  https://www.instagram.com/nutrition.for.mamas/
Subscribe to Youtube Channel: https://www.youtube.com/@BrookeMMiller
Free Workshop: How Busy Moms Reach Their Healthiest Weight Without Spending Hours in the Kitchen: https://www.busymommeals.com/cookingclassworkshopig
Join Busy Mom Meals: High protein 15 minute or less meals: https://www.busymommeals.com/monthly 
Is your toddler a picky eater? Save your seat in this FREE training with my dietitian bestie & picky eating expert: https://nutritionforlittles.com/freetraining-aff/?ref=brooke57
Get a 7 day free trial & save 15% off the yearly subscription of the Expecting & Empowered Workout App! Use code: NUTRITIONFORMAMAS at checkout: https://app.expectingandempowered.com/subscriptions/
My Favorite Vitamins & Supplements:I’ve organized the vitamins and supplements I recommend most often (and personally take) into my dietitian-curated supplement store so it’s easy to find the exact brands I trust.Browse my store here:https://us.fullscript.com/welcome/brookemillernutrition/store-start
Create a free account (takes about 30 seconds), then scroll down to see my recommended supplement plans. You can also turn on Subscribe & Save for an extra discount and automatic shipping so you never run out.

Feeling drained, moody, or stuck on your postpartum weight loss journey despite your best efforts? In this episode, Brooke shares exactly which foods she avoids while breastfeeding and why. It’s not about restriction, it’s about nourishment that fuels your energy, mood, and milk supply.
What to Listen For
Why sugary drinks (even diet ones!) might be wrecking your energy and cravings
The surprising reason your “healthy” fat-free foods might not be helping your weight loss
What’s really hiding in low-fat salad dressings (and the clean brands to try instead)
The truth about energy drinks and breastfeeding safety
Why margarine and certain oils could be messing with your metabolism
Brooke’s favorite 3-ingredient swaps for cooking oil that actually support your hormones
How processed foods can drain more than just your energy
What alcohol really does to your postpartum body
Easy high-protein snacks Brooke always keeps on hand for busy, low-energy days
Brooke’s go-to frozen and sheet pan meals that make healthy eating effortless
This episode is your permission slip to nourish your body better, not less. By being intentional about what you keep in your home (and how you build your meals), you’ll start to notice more energy, fewer cravings, and real momentum toward your goals. You don’t have to do this perfectly, just start with awareness. ✨
-----------------------
Please rate, review and subscribe to the podcast! ⭐️⭐️⭐️⭐️⭐️
💛 Explore all programs and resources:
https://linktr.ee/brooke.miller.nutrition
Come say hi on Instagram:  https://www.instagram.com/nutrition.for.mamas/
Subscribe to Youtube Channel: https://www.youtube.com/@BrookeMMiller
Free Workshop: How Busy Moms Reach Their Healthiest Weight Without Spending Hours in the Kitchen: https://www.busymommeals.com/cookingclassworkshopig
Join Busy Mom Meals: High protein 15 minute or less meals: https://www.busymommeals.com/monthly 
Is your toddler a picky eater? Save your seat in this FREE training with my dietitian bestie & picky eating expert: https://nutritionforlittles.com/freetraining-aff/?ref=brooke57
Get a 7 day free trial & save 15% off the yearly subscription of the Expecting & Empowered Workout App! Use code: NUTRITIONFORMAMAS at checkout: https://app.expectingandempowered.com/subscriptions/
My Favorite Vitamins & Supplements:I’ve organized the vitamins and supplements I recommend most often (and personally take) into my dietitian-curated supplement store so it’s easy to find the exact brands I trust.Browse my store here:https://us.fullscript.com/welcome/brookemillernutrition/store-start
Create a free account (takes about 30 seconds), then scroll down to see my recommended supplement plans. You can also turn on Subscribe & Save for an extra discount and automatic shipping so you never run out.

Ever feel like you’re stuck in a cycle of starting over every Monday, promising yourself you'll "get it together" but never quite making it? In this conversation with mindset coach Brad Bizjack, we uncover the real reason so many postpartum moms feel stuck and why success isn’t just about the perfect meal plan or routine. You’ll learn how subconscious beliefs, emotional habits, and that sneaky inner critic might be sabotaging your goals, and what to do about it.
What to Listen For:
Why “I should…” thinking is actually sabotaging your progress postpartum
The truth about toxic positivity and what mindset really means
How perfectionism is the lowest standard you can set and what to do instead
A powerful explanation of the “emotional thermostat” and how to raise yours
The root cause behind comparison and how to stop it from derailing your joy
Why celebration is crucial for postpartum moms (and how to start practicing it)
The link between significance, self-worth, and your ability to stay consistent
How to shift from “I’m lazy” to “I’m a mom who walks” and why that matters
The subconscious beliefs that drive your behavior (and how to rewire them)
Brad’s simple formula for lasting success and how you can start using it today
If you’ve ever felt like you’re constantly falling short, this episode is your permission to stop “should-ing” yourself and start seeing your progress with compassion. Brad shares a powerful framework to help postpartum moms break through mindset blocks and finally feel worthy, energized, and empowered. Don’t miss this chance to rewrite your story from the inside out.
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Please rate, review and subscribe to the podcast! ⭐️⭐️⭐️⭐️⭐️
💛 Explore all programs and resources:
https://linktr.ee/brooke.miller.nutrition
Come say hi on Instagram:  https://www.instagram.com/nutrition.for.mamas/
Subscribe to Youtube Channel: https://www.youtube.com/@BrookeMMiller
Free Workshop: How Busy Moms Reach Their Healthiest Weight Without Spending Hours in the Kitchen: https://www.busymommeals.com/cookingclassworkshopig
Join Busy Mom Meals: High protein 15 minute or less meals: https://www.busymommeals.com/monthly 
Is your toddler a picky eater? Save your seat in this FREE training with my dietitian bestie & picky eating expert: https://nutritionforlittles.com/freetraining-aff/?ref=brooke57
Get a 7 day free trial & save 15% off the yearly subscription of the Expecting & Empowered Workout App! Use code: NUTRITIONFORMAMAS at checkout: https://app.expectingandempowered.com/subscriptions/
My Favorite Vitamins & Supplements:I’ve organized the vitamins and supplements I recommend most often (and personally take) into my dietitian-curated supplement store so it’s easy to find the exact brands I trust.Browse my store here:https://us.fullscript.com/welcome/brookemillernutrition/store-start
Create a free account (takes about 30 seconds), then scroll down to see my recommended supplement plans. You can also turn on Subscribe & Save for an extra discount and automatic shipping so you never run out.

Are you doing “all the right things” and still not feeling like yourself postpartum? In this episode, Brooke pulls back the curtain on the most common postpartum weight loss mistakes that leave new moms depleted, discouraged, and doubting their bodies. Whether you’re breastfeeding or not, this real-talk guide is packed with empowering insights to help you nourish, not punish, your body as you heal.
What to Listen For
Why cutting out carbs can wreck your milk supply and your energy
The truth about keto and who it's actually for (hint: it's not breastfeeding moms)
Intermittent fasting: when it’s okay and when it can be dangerous
The #1 reason you should never skip breakfast postpartum
How juicing, detoxes, and “cleanses” are harming more than helping
GLP-1 medications (like Ozempic) and why Brooke never recommends them while breastfeeding
How scrolling at night disrupts your hunger hormones
Why strength training is more effective than cardio for weight loss postpartum
The dangers of all-or-nothing thinking with food and exercise
What balanced meals (with protein, fiber, and fat) actually do for your
Postpartum weight loss doesn’t have to mean restriction, guilt, or sacrificing your milk supply. When you nourish your body, protect your hormones, and focus on sustainable habits, your weight will naturally shift to where it needs to go.
-----------------------
Please rate, review and subscribe to the podcast! ⭐️⭐️⭐️⭐️⭐️
💛 Explore all programs and resources:
https://linktr.ee/brooke.miller.nutrition
Come say hi on Instagram:  https://www.instagram.com/nutrition.for.mamas/
Subscribe to Youtube Channel: https://www.youtube.com/@BrookeMMiller
Free Workshop: How Busy Moms Reach Their Healthiest Weight Without Spending Hours in the Kitchen: https://www.busymommeals.com/cookingclassworkshopig
Join Busy Mom Meals: High protein 15 minute or less meals: https://www.busymommeals.com/monthly 
Is your toddler a picky eater? Save your seat in this FREE training with my dietitian bestie & picky eating expert: https://nutritionforlittles.com/freetraining-aff/?ref=brooke57
Get a 7 day free trial & save 15% off the yearly subscription of the Expecting & Empowered Workout App! Use code: NUTRITIONFORMAMAS at checkout: https://app.expectingandempowered.com/subscriptions/
My Favorite Vitamins & Supplements:I’ve organized the vitamins and supplements I recommend most often (and personally take) into my dietitian-curated supplement store so it’s easy to find the exact brands I trust.Browse my store here:https://us.fullscript.com/welcome/brookemillernutrition/store-start
Create a free account (takes about 30 seconds), then scroll down to see my recommended supplement plans. You can also turn on Subscribe & Save for an extra discount and automatic shipping so you never run out.

If that’s been something you’ve been wondering, you’re not alone and you’re not doing anything wrong. In this episode, Brooke debunks the myth that breastfeeding magically melts the weight away and unpacks the real reasons why your body might be holding on to weight (or even gaining). Let’s get to the root of what’s really going on and how to support your hormones, metabolism, and milk supply without restrictive diets or guilt.
What to Listen For:
Why breastfeeding alone won’t guarantee weight loss (and what to focus on instead)
The impact of hormone shifts and metabolism changes postpartum
What nutrient deficiencies and blood sugar crashes have to do with your weight
How sleep deprivation and stress can slow down or stall your results
Why some moms even gain weight while breastfeeding and what to do about it
Brooke’s personal story of 3 very different postpartum weight journeys
How to spot hidden root causes like thyroid issues, gut imbalances, and PCOS
Why undereating might be making things worse for your energy, mood, and supply
Simple things you can do today to support your health (without burnout!)
A reminder that you’re not broken and you can feel like yourself again 💛
Postpartum weight loss isn’t linear and it’s not your fault if the weight isn’t coming off at the pace or rate you were expecting or wanting. Your body is doing a lot right now, and with the right support, healing is absolutely possible.  If this episode spoke to you, don’t miss Brooke’s free workshop where she walks you through her 3-step method to boost mood, metabolism, and milk supply without cutting calories or cutting out joy. 🎧 Click the link below to save your spot!
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Please rate, review and subscribe to the podcast! ⭐️⭐️⭐️⭐️⭐️
💛 Explore all programs and resources:
https://linktr.ee/brooke.miller.nutrition
Come say hi on Instagram:  https://www.instagram.com/nutrition.for.mamas/
Subscribe to Youtube Channel: https://www.youtube.com/@BrookeMMiller
Free Workshop: How Busy Moms Reach Their Healthiest Weight Without Spending Hours in the Kitchen: https://www.busymommeals.com/cookingclassworkshopig
Join Busy Mom Meals: High protein 15 minute or less meals: https://www.busymommeals.com/monthly 
Is your toddler a picky eater? Save your seat in this FREE training with my dietitian bestie & picky eating expert: https://nutritionforlittles.com/freetraining-aff/?ref=brooke57
Get a 7 day free trial & save 15% off the yearly subscription of the Expecting & Empowered Workout App! Use code: NUTRITIONFORMAMAS at checkout: https://app.expectingandempowered.com/subscriptions/
My Favorite Vitamins & Supplements:I’ve organized the vitamins and supplements I recommend most often (and personally take) into my dietitian-curated supplement store so it’s easy to find the exact brands I trust.Browse my store here:https://us.fullscript.com/welcome/brookemillernutrition/store-start
Create a free account (takes about 30 seconds), then scroll down to see my recommended supplement plans. You can also turn on Subscribe & Save for an extra discount and automatic shipping so you never run out.