Nutrition for Mamas

40. The Truth About Baby Sleep: Myths, Mistakes & Solutions with Erin Junker, M.A.

Struggling with sleep deprivation? You’re not alone! In today’s episode, I sit down with pediatric sleep consultant Erin Yunker to talk about baby and toddler sleep, common mistakes parents make, and how to transition kids from cribs to big kid beds without losing your sanity. If you’re feeling exhausted and wondering if your little one will ever sleep through the night, this episode is for you!
You can follow Erin on Instagram @thehappysleepcompany. Check out her website, here. Listen to her podcast, Sleep Cues: The Everything Parenting Podcast.
Here's a sneak peek:
[1:11] Erin intro and how she got into helping parents and kids with sleep
[5:22] What are some of the biggest errors parents make when it comes to sleep
[8:55] Difference between nightmares and night terrors
[10:10] Importance of nap schedules and bedtime routines, signs your child is ready to go from 2 to 1 nap a day
[17:17] What are the differences with sleep problems/struggles and strategies for infancy, toddlers and school aged kids
[26:50] Things parents can do with their child's environment that can help their baby/toddler sleep
[29:21] What parents should understand about their child's sleepA well-rested child means a well-rested parent! If you’ve been struggling with your baby or toddler’s sleep, know that you can get to the other side of sleep deprivation with the right strategies. Erin Yunker’s expert insights provide the tools you need to set your child up for restful nights. If this episode resonated with you, share it with another tired mama and be sure to subscribe for more postpartum support!
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Please rate, review and subscribe to the podcast! ⭐️⭐️⭐️⭐️⭐️
💛 Explore all programs and resources:
https://linktr.ee/brooke.miller.nutrition
Come say hi on Instagram:  https://www.instagram.com/nutrition.for.mamas/
Subscribe to Youtube Channel: https://www.youtube.com/@BrookeMMiller
Free Workshop: How Busy Moms Reach Their Healthiest Weight Without Spending Hours in the Kitchen: https://www.busymommeals.com/cookingclassworkshopig
Join Busy Mom Meals: High protein 15 minute or less meals: https://www.busymommeals.com/monthly 
Is your toddler a picky eater? Save your seat in this FREE training with my dietitian bestie & picky eating expert: https://nutritionforlittles.com/freetraining-aff/?ref=brooke57
Get a 7 day free trial & save 15% off the yearly subscription of the Expecting & Empowered Workout App! Use code: NUTRITIONFORMAMAS at checkout: https://app.expectingandempowered.com/subscriptions/
My Favorite Vitamins & Supplements:I’ve organized the vitamins and supplements I recommend most often (and personally take) into my dietitian-curated supplement store so it’s easy to find the exact brands I trust.Browse my store here:https://us.fullscript.com/welcome/brookemillernutrition/store-start
Create a free account (takes about 30 seconds), then scroll down to see my recommended supplement plans. You can also turn on Subscribe & Save for an extra discount and automatic shipping so you never run out.

39. Postpartum Confidence: How to Set Boundaries & Stop Over-Apologizing

Why do we, as moms, feel the need to apologize for everything? A messy house, setting boundaries, even asking for time alone, it’s like we’re wired to say “I’m sorry.” In this episode, we’re breaking down 5 things you need to stop apologizing for as a postpartum mom. If you’re struggling with people-pleasing, setting boundaries, or just feeling guilty about everyday motherhood moments, this one’s for you.
Here's a sneak peek:
[1:17] Not having a clean house
[4:59] Declining social invites
[6:15] Setting boundaries
[8:40] Having time to yourself
[10:50] Our body and how it has changed
[12:29] Some last minute things to stop apologizing forMotherhood is challenging enough, you don’t need to add unnecessary guilt on top of it. It’s time to stop apologizing for things that are normal and embrace your postpartum journey without shame. If this episode resonated with you, share it with a fellow mom who needs to hear this reminder, and be sure to subscribe for more postpartum encouragement.-----------------------
Please rate, review and subscribe to the podcast! ⭐️⭐️⭐️⭐️⭐️
💛 Explore all programs and resources:
https://linktr.ee/brooke.miller.nutrition
Come say hi on Instagram:  https://www.instagram.com/nutrition.for.mamas/
Subscribe to Youtube Channel: https://www.youtube.com/@BrookeMMiller
Free Workshop: How Busy Moms Reach Their Healthiest Weight Without Spending Hours in the Kitchen: https://www.busymommeals.com/cookingclassworkshopig
Join Busy Mom Meals: High protein 15 minute or less meals: https://www.busymommeals.com/monthly 
Is your toddler a picky eater? Save your seat in this FREE training with my dietitian bestie & picky eating expert: https://nutritionforlittles.com/freetraining-aff/?ref=brooke57
Get a 7 day free trial & save 15% off the yearly subscription of the Expecting & Empowered Workout App! Use code: NUTRITIONFORMAMAS at checkout: https://app.expectingandempowered.com/subscriptions/
My Favorite Vitamins & Supplements:I’ve organized the vitamins and supplements I recommend most often (and personally take) into my dietitian-curated supplement store so it’s easy to find the exact brands I trust.Browse my store here:https://us.fullscript.com/welcome/brookemillernutrition/store-start
Create a free account (takes about 30 seconds), then scroll down to see my recommended supplement plans. You can also turn on Subscribe & Save for an extra discount and automatic shipping so you never run out.

38. Postpartum weight loss

Your six-week postpartum checkup is supposed to be a milestone in your recovery, but does it really cover everything you need? For many moms, this appointment feels more like a conversation about birth control than an actual check-in on their mental and physical well-being. In this episode, I’m breaking down what to really focus on postpartum, how to support your hormones and metabolism, and why the scale does not determine your progress.
Here's a sneak peek:
[1:02] I share about my 6-week postpartum checkup, birth control, getting weighed
[4:21] My focus for the first two months postpartum
[9:25] What to do after the first two months?
[12:41] My second and third postpartum experience
[14:00] We have a belief about what it means to get down to our pre-baby body and how you talk to your body about it
Your six-week postpartum checkup may be a routine milestone, but true postpartum healing goes way beyond a quick doctor’s visit. Instead of focusing on bouncing back, prioritize fueling your body, supporting your hormones, and taking care of your mental health. If this episode resonated with you, share it with a fellow mom who needs this reminder, and don’t forget to subscribe for more postpartum support!
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Please rate, review and subscribe to the podcast! ⭐️⭐️⭐️⭐️⭐️
💛 Explore all programs and resources:
https://linktr.ee/brooke.miller.nutrition
Come say hi on Instagram:  https://www.instagram.com/nutrition.for.mamas/
Subscribe to Youtube Channel: https://www.youtube.com/@BrookeMMiller
Free Workshop: How Busy Moms Reach Their Healthiest Weight Without Spending Hours in the Kitchen: https://www.busymommeals.com/cookingclassworkshopig
Join Busy Mom Meals: High protein 15 minute or less meals: https://www.busymommeals.com/monthly 
Is your toddler a picky eater? Save your seat in this FREE training with my dietitian bestie & picky eating expert: https://nutritionforlittles.com/freetraining-aff/?ref=brooke57
Get a 7 day free trial & save 15% off the yearly subscription of the Expecting & Empowered Workout App! Use code: NUTRITIONFORMAMAS at checkout: https://app.expectingandempowered.com/subscriptions/
My Favorite Vitamins & Supplements:I’ve organized the vitamins and supplements I recommend most often (and personally take) into my dietitian-curated supplement store so it’s easy to find the exact brands I trust.Browse my store here:https://us.fullscript.com/welcome/brookemillernutrition/store-start
Create a free account (takes about 30 seconds), then scroll down to see my recommended supplement plans. You can also turn on Subscribe & Save for an extra discount and automatic shipping so you never run out.

37. How to Feel Like Yourself Again Postpartum: Simple, Realistic Tips for Moms

"I just want to feel normal again." If this thought has crossed your mind postpartum, you are not alone. The emotional, hormonal, and physical changes after birth can leave you feeling completely different than you did before. But here’s the good news, there are ways to reconnect with yourself, feel confident in your body, and create small habits that make a big impact. This episode is packed with simple, tangible tips to help you feel more like YOU again.
Here's a sneak peek:
[1:19] It is normal and explains what is happening in your body right after baby is born
[2:30] Things you can start doing to feel normal again-routines, self-care
[5:42] What is something that makes you feel like you?
[9:27] "Taking care of myself doesn't mean me first; it means me too."
[11:01] Things that helped me feel like myself postpartum
[14:20] It's an adjustment periodFeeling like yourself again postpartum doesn’t happen overnight, but small, intentional changes can make a huge difference. Whether it’s scheduling alone time, wearing clothes that make you feel good, or simply enjoying a cup of coffee in peace, you deserve to feel confident, energized, and in control of your health. Start with one small step today and remember, you’re not alone in this journey.
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Please rate, review and subscribe to the podcast! ⭐️⭐️⭐️⭐️⭐️
💛 Explore all programs and resources:
https://linktr.ee/brooke.miller.nutrition
Come say hi on Instagram:  https://www.instagram.com/nutrition.for.mamas/
Subscribe to Youtube Channel: https://www.youtube.com/@BrookeMMiller
Free Workshop: How Busy Moms Reach Their Healthiest Weight Without Spending Hours in the Kitchen: https://www.busymommeals.com/cookingclassworkshopig
Join Busy Mom Meals: High protein 15 minute or less meals: https://www.busymommeals.com/monthly 
Is your toddler a picky eater? Save your seat in this FREE training with my dietitian bestie & picky eating expert: https://nutritionforlittles.com/freetraining-aff/?ref=brooke57
Get a 7 day free trial & save 15% off the yearly subscription of the Expecting & Empowered Workout App! Use code: NUTRITIONFORMAMAS at checkout: https://app.expectingandempowered.com/subscriptions/
My Favorite Vitamins & Supplements:I’ve organized the vitamins and supplements I recommend most often (and personally take) into my dietitian-curated supplement store so it’s easy to find the exact brands I trust.Browse my store here:https://us.fullscript.com/welcome/brookemillernutrition/store-start
Create a free account (takes about 30 seconds), then scroll down to see my recommended supplement plans. You can also turn on Subscribe & Save for an extra discount and automatic shipping so you never run out.

36. Pregnancy, Postpartum & Vein Health: Managing Varicose Veins the Right Way

Varicose veins are one of those postpartum struggles that no one warns you about, until they show up. If you’ve developed varicose veins during pregnancy or after giving birth, you’re not alone. In this episode, we’re breaking down why varicose veins happen, what you can do about them, and what treatment options are available (even while breastfeeding!).
Here's a sneak peek:
[1:45] I share my experience with getting her varicose veins treated on her left leg and what to expect
[5:30] Can you keep breastfeeding during different treatments?
[6:08] I got some treatments on my right leg before I got pregnant 
[7:20] Pregnancy is really hard on your veins
[9:20] Symptoms of waiting too long before getting your varicose veins done
[11:28] They do an ultrasound of your vein, and will insurance cover it?
[14:25] A lot of moms feel embarrassed or uncomfortable about their veins
[16:06] Some reasons why getting them treated is a good idea
Varicose veins are more than just a cosmetic concern, they can cause discomfort, throbbing, and even long-term circulation issues. The good news? There are real solutions! Whether you’re pregnant, postpartum, or considering treatment, taking care of your vein health is a form of self-care. If you’ve been struggling with varicose veins, don’t hesitate to explore treatment options. And as always, if this episode resonated with you, send me a message on Instagram. I’d love to chat!
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Please rate, review and subscribe to the podcast! ⭐️⭐️⭐️⭐️⭐️
💛 Explore all programs and resources:
https://linktr.ee/brooke.miller.nutrition
Come say hi on Instagram:  https://www.instagram.com/nutrition.for.mamas/
Subscribe to Youtube Channel: https://www.youtube.com/@BrookeMMiller
Free Workshop: How Busy Moms Reach Their Healthiest Weight Without Spending Hours in the Kitchen: https://www.busymommeals.com/cookingclassworkshopig
Join Busy Mom Meals: High protein 15 minute or less meals: https://www.busymommeals.com/monthly 
Is your toddler a picky eater? Save your seat in this FREE training with my dietitian bestie & picky eating expert: https://nutritionforlittles.com/freetraining-aff/?ref=brooke57
Get a 7 day free trial & save 15% off the yearly subscription of the Expecting & Empowered Workout App! Use code: NUTRITIONFORMAMAS at checkout: https://app.expectingandempowered.com/subscriptions/
My Favorite Vitamins & Supplements:I’ve organized the vitamins and supplements I recommend most often (and personally take) into my dietitian-curated supplement store so it’s easy to find the exact brands I trust.Browse my store here:https://us.fullscript.com/welcome/brookemillernutrition/store-start
Create a free account (takes about 30 seconds), then scroll down to see my recommended supplement plans. You can also turn on Subscribe & Save for an extra discount and automatic shipping so you never run out.

35. Tandem Breastfeeding

Thinking about tandem breastfeeding or wondering if it’s the right choice for you? In this episode, I share my honest experience breastfeeding through pregnancy and tandem nursing my toddler and newborn. From unexpected weaning to challenges and benefits, I cover it all so you can decide what works best for you and your family.
Here's a sneak peek:
[1:20] My goal for breastfeeding each of my kids
[2:02] Near the end of this pregnancy, my second son wanted to nurse more and more 
[3:54] Sometimes mom is not ready to wean and some are
[5:18] Can you breastfeed during pregnancy?
[8:15] The biggest thing to keep in mind if you are going to tandem breastfeed
[9:49] Where we are at now with three kids and the transitionBreastfeeding through pregnancy and tandem nursing is a unique journey, and no two experiences are the same. Whether you decide to continue nursing your toddler or wean before birth, the most important thing is what works for you and your family. If you found this episode helpful, share it with a fellow mom and subscribe for more real talk about postpartum health and breastfeeding!
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Please rate, review and subscribe to the podcast! ⭐️⭐️⭐️⭐️⭐️
💛 Explore all programs and resources:
https://linktr.ee/brooke.miller.nutrition
Come say hi on Instagram:  https://www.instagram.com/nutrition.for.mamas/
Subscribe to Youtube Channel: https://www.youtube.com/@BrookeMMiller
Free Workshop: How Busy Moms Reach Their Healthiest Weight Without Spending Hours in the Kitchen: https://www.busymommeals.com/cookingclassworkshopig
Join Busy Mom Meals: High protein 15 minute or less meals: https://www.busymommeals.com/monthly 
Is your toddler a picky eater? Save your seat in this FREE training with my dietitian bestie & picky eating expert: https://nutritionforlittles.com/freetraining-aff/?ref=brooke57
Get a 7 day free trial & save 15% off the yearly subscription of the Expecting & Empowered Workout App! Use code: NUTRITIONFORMAMAS at checkout: https://app.expectingandempowered.com/subscriptions/
My Favorite Vitamins & Supplements:I’ve organized the vitamins and supplements I recommend most often (and personally take) into my dietitian-curated supplement store so it’s easy to find the exact brands I trust.Browse my store here:https://us.fullscript.com/welcome/brookemillernutrition/store-start
Create a free account (takes about 30 seconds), then scroll down to see my recommended supplement plans. You can also turn on Subscribe & Save for an extra discount and automatic shipping so you never run out.

34. Navigating Grief & Trauma in Pregnancy and Postpartum with Megan Hillukka

Losing a child is every parent’s worst nightmare, but how do you navigate grief, trauma, and postpartum anxiety when it happens? In this powerful episode, I sit down with Megan Hilika, who shares her raw and inspiring journey through loss, how she learned to heal, and how she now helps other moms break free from anxiety and trauma.
Here's a sneak peek:
[1:29] Megan intro
[3:30] Difference between grief, trauma and anxiety
[8:26] Megan shares about her daughter Aria, and her story
[12:28] What was helpful for Megan to cope with the trauma and grief
[17:00] How Megan helps people in her practice and how rapid resolution therapy can work for postpartum depression and anxiety
[22:55] How Megan's husband processed the grief differently
[28:03] How the grief impacted their older children and how they helped them through it
[31:10] Ways Megan's family remembers and celebrates Aria
[34:30] What ways can your extended family and friends support you on birthdays and death days
[39:30] Advice for moms during pregnancy and postpartum dealing with anxiety
Grief and trauma can feel like an impossible weight to carry, but healing is possible. Megan’s journey shows that while grief may always be with us, we can move forward with peace, love, and joy. If you or someone you know is struggling with loss, anxiety, or trauma, there is help and hope. Reach out, seek support, and know that you are not alone.
You can follow Megan on Instagram @megan_hillukka. For her website, click here. She also has free training you can find here. Here is her podcast, The Joyful Mom Podcast.
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Please rate, review and subscribe to the podcast! ⭐️⭐️⭐️⭐️⭐️
💛 Explore all programs and resources:
https://linktr.ee/brooke.miller.nutrition
Come say hi on Instagram:  https://www.instagram.com/nutrition.for.mamas/
Subscribe to Youtube Channel: https://www.youtube.com/@BrookeMMiller
Free Workshop: How Busy Moms Reach Their Healthiest Weight Without Spending Hours in the Kitchen: https://www.busymommeals.com/cookingclassworkshopig
Join Busy Mom Meals: High protein 15 minute or less meals: https://www.busymommeals.com/monthly 
Is your toddler a picky eater? Save your seat in this FREE training with my dietitian bestie & picky eating expert: https://nutritionforlittles.com/freetraining-aff/?ref=brooke57
Get a 7 day free trial & save 15% off the yearly subscription of the Expecting & Empowered Workout App! Use code: NUTRITIONFORMAMAS at checkout: https://app.expectingandempowered.com/subscriptions/
My Favorite Vitamins & Supplements:I’ve organized the vitamins and supplements I recommend most often (and personally take) into my dietitian-curated supplement store so it’s easy to find the exact brands I trust.Browse my store here:https://us.fullscript.com/welcome/brookemillernutrition/store-start
Create a free account (takes about 30 seconds), then scroll down to see my recommended supplement plans. You can also turn on Subscribe & Save for an extra discount and automatic shipping so you never run out.

33. Induced Again: How My Third Birth Was Different & What I Learned

Every mom hopes for a smooth labor, but sometimes things don’t go exactly as planned and that’s okay! Today, I’m taking you through my third birth story, how I prepared, why I ended up with another induction, and how this was the most emotional birth I’ve ever experienced. If you love birth stories, grab a cup of coffee and tune in!
Here's a sneak peek:
[1:31] Wanting to go into birth naturally but that doesn't always go as planned
[4:00] Going to the hospital and how this induction was different
[6:35] After the epidural and gender reveal
[10:51] Sweet surprise from husband, emotions from knowing we are having our last baby
[13:42] After 6 years on this journey and how our kids are transitioning to having a baby around
[16:20] Excited for this postpartum experience
Birth rarely goes exactly as planned, but that doesn’t mean it can’t be beautiful. While I didn’t get the spontaneous labor I had hoped for, this birth was truly special in so many ways. From laboring in a tub to my husband calling out “It’s a girl!” this was an experience I will never forget. If you’re preparing for birth or adjusting to postpartum, just know that every journey is unique, and there is no “right” way to welcome your baby into the world.
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Please rate, review and subscribe to the podcast! ⭐️⭐️⭐️⭐️⭐️
💛 Explore all programs and resources:
https://linktr.ee/brooke.miller.nutrition
Come say hi on Instagram:  https://www.instagram.com/nutrition.for.mamas/
Subscribe to Youtube Channel: https://www.youtube.com/@BrookeMMiller
Free Workshop: How Busy Moms Reach Their Healthiest Weight Without Spending Hours in the Kitchen: https://www.busymommeals.com/cookingclassworkshopig
Join Busy Mom Meals: High protein 15 minute or less meals: https://www.busymommeals.com/monthly 
Is your toddler a picky eater? Save your seat in this FREE training with my dietitian bestie & picky eating expert: https://nutritionforlittles.com/freetraining-aff/?ref=brooke57
Get a 7 day free trial & save 15% off the yearly subscription of the Expecting & Empowered Workout App! Use code: NUTRITIONFORMAMAS at checkout: https://app.expectingandempowered.com/subscriptions/
My Favorite Vitamins & Supplements:I’ve organized the vitamins and supplements I recommend most often (and personally take) into my dietitian-curated supplement store so it’s easy to find the exact brands I trust.Browse my store here:https://us.fullscript.com/welcome/brookemillernutrition/store-start
Create a free account (takes about 30 seconds), then scroll down to see my recommended supplement plans. You can also turn on Subscribe & Save for an extra discount and automatic shipping so you never run out.

32. Finding the Middle Ground: Intuitive Eating, Weight Loss & Diet Culture with Melissa Vasikauskas RDN, CDN

Do you ever feel confused by the messages around health, weight loss, and food freedom? One side says weight loss is bad. The other pushes extreme diets. But what if there was a way to find balance? In this episode, I and Melissa share our personal journeys navigating diet culture, intuitive eating, and helping women reach our health goals without toxic guilt and shame.
You can follow Melissa on Instagram @embodied.nourishment. Check out her podcast, here.
Here's a sneak peek:
[1:30] Intro
[5:00] Finding a healthy relationship with food but also being ok with losing weight
[7:22] When they started their businesses and how social media in 2020 was a cancel culture and how we had the wrong focus
[12:47] Injustices and how we want to show up and speak to women we want to help. Working on body image pursuing weight loss is not mutually exclusive
[19:07] What to do when you do not feel comfortable in your body
[23:12] Sustainable healthy habits and not trying to please others
[27:55] Tracking food and a lot of rules from 'food freedom activists'
[32:08] Our role as dietitians is to help provide guidelines
It’s time to ditch the extremes and embrace a balanced, sustainable approach to health. You don’t have to pick between a restrictive diet culture or rejecting all health goals. You can work on body image and make changes to feel your best—without guilt or shame. If you’ve been craving a more real and nuanced conversation about nutrition, this episode is for you.
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Please rate, review and subscribe to the podcast! ⭐️⭐️⭐️⭐️⭐️
💛 Explore all programs and resources:
https://linktr.ee/brooke.miller.nutrition
Come say hi on Instagram:  https://www.instagram.com/nutrition.for.mamas/
Subscribe to Youtube Channel: https://www.youtube.com/@BrookeMMiller
Free Workshop: How Busy Moms Reach Their Healthiest Weight Without Spending Hours in the Kitchen: https://www.busymommeals.com/cookingclassworkshopig
Join Busy Mom Meals: High protein 15 minute or less meals: https://www.busymommeals.com/monthly 
Is your toddler a picky eater? Save your seat in this FREE training with my dietitian bestie & picky eating expert: https://nutritionforlittles.com/freetraining-aff/?ref=brooke57
Get a 7 day free trial & save 15% off the yearly subscription of the Expecting & Empowered Workout App! Use code: NUTRITIONFORMAMAS at checkout: https://app.expectingandempowered.com/subscriptions/
My Favorite Vitamins & Supplements:I’ve organized the vitamins and supplements I recommend most often (and personally take) into my dietitian-curated supplement store so it’s easy to find the exact brands I trust.Browse my store here:https://us.fullscript.com/welcome/brookemillernutrition/store-start
Create a free account (takes about 30 seconds), then scroll down to see my recommended supplement plans. You can also turn on Subscribe & Save for an extra discount and automatic shipping so you never run out.

31. Breastfeeding Myths Busted: How to Boost Milk Supply the Right Way

Worried about low milk supply? You’re not alone! Many moms wonder if they’re making enough milk for their baby, but the truth is, not every dip in supply needs fixing. In this episode, we’re breaking down how to know if your supply is actually low, the common mistakes moms make when trying to increase it, and real, science-backed solutions to boost production without gimmicks.
Here's a sneak peek:
[1:10] Do you actually have low milk supply?
[2:46] Wrong flange size and not pump parts
[4:48] Going on a restrictive diet will impact milk supply
[5:53] Drink more water
[7:33] What I think of breastfeeding supplements and foods you should increase to help milk supply
[9:35] Addressing the root cause
[14:00] Breastfeeding is not easy, Brooke shares her breastfeeding journey with both her boys
Low milk supply is one of the biggest concerns for new moms, but the good news is that most moms can increase their supply with the right approach. The key is to find the root cause and address it properly—not just follow random advice from the internet. If you need more support, be sure to check out the Breastfeeding Blueprint, included in the Postpartum Shift program, where you’ll get expert guidance and a supportive community.
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Please rate, review and subscribe to the podcast! ⭐️⭐️⭐️⭐️⭐️
💛 Explore all programs and resources:
https://linktr.ee/brooke.miller.nutrition
Come say hi on Instagram:  https://www.instagram.com/nutrition.for.mamas/
Subscribe to Youtube Channel: https://www.youtube.com/@BrookeMMiller
Free Workshop: How Busy Moms Reach Their Healthiest Weight Without Spending Hours in the Kitchen: https://www.busymommeals.com/cookingclassworkshopig
Join Busy Mom Meals: High protein 15 minute or less meals: https://www.busymommeals.com/monthly 
Is your toddler a picky eater? Save your seat in this FREE training with my dietitian bestie & picky eating expert: https://nutritionforlittles.com/freetraining-aff/?ref=brooke57
Get a 7 day free trial & save 15% off the yearly subscription of the Expecting & Empowered Workout App! Use code: NUTRITIONFORMAMAS at checkout: https://app.expectingandempowered.com/subscriptions/
My Favorite Vitamins & Supplements:I’ve organized the vitamins and supplements I recommend most often (and personally take) into my dietitian-curated supplement store so it’s easy to find the exact brands I trust.Browse my store here:https://us.fullscript.com/welcome/brookemillernutrition/store-start
Create a free account (takes about 30 seconds), then scroll down to see my recommended supplement plans. You can also turn on Subscribe & Save for an extra discount and automatic shipping so you never run out.